“To make sure that the first thoughts of my day are positive, I never forget to begin my morning with my daily uplifting practices.” — Penna

We live in an uncertain world.  Everything is subject to change, to chaos, to circumstances of unpredictability.  However, developing a daily practice will ensure you the abilities to be able to cope with everyday occurrences.  A daily practice (whatever means that may be to you) will help train your mind, speech,…

May the heads of all countries and races be guided to understand that men of all nations are physically and spiritually one: physically one, because we are the descendants of common parents-the symbolic Adam and Eve; and spiritually one, because we are the immortal children of our Father, bound by eternal links of brotherhood.

Let us pray in our hearts for a League of Souls and a United World. Though we may seem…

In today’s high-pressure and hectic world, more and more people are discovering how to relax and find a sense of comfort and well-being through the practice of meditation.

This meditation is designed to relax the muscles of the body and to reduce tension and anxiety.  In the meditation experience, it is important that the body be relaxed before clearing the mind and opening ourselves to higher awareness.  I recommend that you sit in a soft chair or…

No matter where I am in the world or what’s on my schedule, I always begin my day by reading an inspirational book, poem or quote, and then meditating and praying.  That way, I will insure that my first thoughts of the day are positive.

On some mornings I have really early photo or video shoots, and I’ve had to skip my practice.  But, then I find that my days don’t flow as smoothly and miraculously.   So,…