INNER PRINCESS Magazine » Meditations http://www.inner-princess.com A site for women to discover their Inner Princess, by Penna Piererra Thu, 25 Feb 2010 03:30:12 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 A Meditation for Beginners http://www.inner-princess.com/2009/05/meditations/a-meditation-for-beginners/ http://www.inner-princess.com/2009/05/meditations/a-meditation-for-beginners/#comments Sun, 10 May 2009 07:00:43 +0000 penna http://www.inner-princess.com/?p=839 In today’s high-pressure and hectic world, more and more people are discovering how to relax and find a sense of comfort and well-being through the practice of meditation.

This meditation is designed to relax the muscles of the body and to reduce tension and anxiety.  In the meditation experience, it is important that the body be relaxed before clearing the mind and opening ourselves to higher awareness.  I recommend that you sit in a soft chair or stretch…

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