Articles in the Meditations Category
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In today’s high-pressure and hectic world, more and more people are discovering how to relax and find a sense of comfort and well-being through the practice of meditation.
This meditation is designed to relax the muscles of the body and to reduce tension and anxiety. In the meditation experience, it is important that the body be relaxed before clearing the mind and opening ourselves to higher awareness. I recommend that you sit in a soft chair or…
