“We can only go as deep as our shallow minds allow us. This is why depth is an art and a skill, not an event to just pass time.” — Penna

Men and women who are ready to deepen or formally embark on a spiritual journey are typically standing at some kind of crossroads. Often they are grieving over some loss or disappointment- separation from or death of a loved one, personal crisis, financial crisis, health problems,…

In today’s high-pressure and hectic world, more and more people are discovering how to relax and find a sense of comfort and well-being through the practice of meditation.

This meditation is designed to relax the muscles of the body and to reduce tension and anxiety.  In the meditation experience, it is important that the body be relaxed before clearing the mind and opening ourselves to higher awareness.  I recommend that you sit in a soft chair or…