If you are willing to change your life, you have to be willing to accept and change every aspect of yourself. Just changing the things about you that are most comfortable to change isn’t really doing the whole job. The traits that are the most difficult to change are the ones that need the most healing.

Today, do your heavy lifting. Just lifting a small 3 pound dumbbell doesn’t do as much work as lifting a 20…

One of the essential keys to happiness is growth. How do we grow?

We grow by constantly improving and extending ourselves, continuously being of service to others, doing small acts of kindness at all times, giving charity, taking risks, doing the unexpected, giving fully of ourselves …

The quickest way to grow is to always be in appreciation of life. Being grateful, and having appreciation for everything and every person and every situation is fundamental to personal…