We are not designed to be critical of others or ourselves. We think ill of others only out of fear.

To release words that hurt others contaminates both that person and ourselves, and our physical body holds us responsible for this form of destruction.

We should never intentionally judge another person or ourselves negatively.  For, negative judgments create negative consequences, both in the body and in the external environment.

Today, beware of being critical.

—Penna